Paleo diet


The aim of a Paleo diet is to return to a way of eating that's more like what early humans ate. The diet's reasoning is that the human body is genetically mismatched to the modern diet that emerged with farming practices — an idea known as the discordance hypothesis. 

The primary difference between the Paleo diet and other healthy diets is the absence of whole grains and legumes, which are considered good sources of fiber, vitamins and other nutrients. Also absent from the diet are dairy products, which are good sources of protein and calcium. 

A Paleo diet may help you lose weight or maintain your weight. It may also have other beneficial health effects. 


In the last 28 years, Just Great Food has assisted hundreds of people in reaching their ideal weight goals. Let us do all the work so you can stay focused on your goal. 

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